• Pond Song

  2026/01/21

  

  Love it. very down to earth and science based. I like that there is a mini 'learn' section to listen to between each meditation. This is where there is often references to scientific research in the field giving me the 'why'. Also, one big thing for me is during the meditations, there are reminders at just the right times about "... if your mind is distracted, that's okay. Everytime you recognize it's drifting, that is strengthening your practice" or something like that.

• Sara Bender

  2026/01/20

  

  I love that you can follow a path towards learning more and diving deeper into a healthier mindset. I also enjoy being able to pick between different voices/people speaking so that its auditry is a better fit to my personal needs and help with calming. I appreciate that you can favorite the ones you enjoy best to easily find them again and that there are more current or relevant areas you are able to pick from.

• Katelynn Andrus

  2026/01/28

  

  Love this app! I downloaded it last year but only started using it recently and I've already learned so much! It breaks lessons up into easy to digest pieces and the meditation practices are perfect... you can choose the length for some of them which is helpful when you have a busy schedule and every day is different!

• KadeeJo

  2026/05/14

  

  I absolutely love this program. I am not a meditator. however I have come to really truly enjoy these few minutes a day of reflecting. maybe it's because I paid for the program but for once a program is working for me. you can call it the placebo effect knowing it's science-based fact Still remains, this program has been the one that helps the most. I'm into the podcasts soon I'll have the books downloaded too. I recommend this program 100% The mobile version is free.

• Rebecca Hill

  2021/05/30

  

  I had a 185 day streak going and then it froze. Had to uninstall and reinstall and it lost all my data of a total of over 200 days. Used one meditation, and it froze again. And again. My login still exists, but all my stats are back to 0. I can still access all the meditations, as I had completed them all before the crash, but I miss the cumulative data, especially the dates of when I last did each meditation, for reference, and don't want to keep uninstalling each day.

• Ole Helgerson

  2026/07/01

  

  Science based, easy to follow and comprehend. First rate narration. Very useful. Another similarly useful source I have found is "Mindfulness for the 20 something" Holly Rogers, MD. Gets to the basics with friendly humor. :)

• Bill Schlack

  2026/07/01

  

  asks good questions

• Devin Berrydood

  2026/06/28

  

  hell yea

• Valentin

  2026/06/26

  

  Great reseach based app. No spiritual non-sense

• Kelly North

  2026/06/21

  

  day 1 and I finished part 1.. it's so useful and I've learnt alot already. great app

Review Source: Google Play store public user reviews.